What is the best nutrition for you? How do you know when to schedule your fitness routine? What's the difference between good and bad fats? The answers to these questions may seem daunting, but they're actually pretty simple. We've compiled all of this information in one place so that you can easily find what interests you most.

What is a healthy diet and what should you be eating?

A healthy diet is one that includes a variety of foods. It should have no more than 30% fat, at least four servings of vegetables and fruit each day, whole grains for complex carbohydrates like bread and pasta, protein from animal sources or plant-based food substitutes like soybeans and legumes, low levels of sugars (less than 100 grams), and no more than 300 mg of cholesterol.

What are the basics of a healthy diet?

• Choose lean meats, low-fat dairy products, fresh vegetables with limited fried foods, or processed food.
• Drink plenty of water each day to stay hydrated.
• Eat lots of fiber from whole grains and fruits which helps  regulate the digestive system.
• Limit consumption of sugar which can lead to cavities and weight gain. Sugar is found in many foods including desserts, processed food, candy, or drinks like soda.

How to maintain a healthy weight

Maintaining a healthy weight is one of the most important aspects of wellness.

• The easiest way to control your calorie intake is by choosing foods lower in fat and sugar such as fresh fruits, vegetables, lean meats, low-fat dairy products, or whole grains that are high in fiber. Unfortunately, there are still many processed food options on the market that are high in fat and sugar, but you can make healthier choices by reading labels. Also, choose the right food from this restaurant or even at your favorite spot.
• It is important to remember your calorie count when eating out since the nutritional information on restaurant menus may not be accurate or complete.
• To maintain a healthy weight it's also crucial to participate in physical activities each day such as walking briskly.
• Keep a food journal to track what you ate, when, and how much. This will help identify habits that may be causing weight gain or loss.

The benefits of being physically active

Too many people are still not taking advantage of the benefits that come with being active. Here are just a few reasons why you should be more physically fit:

• It reduces your risk for many chronic diseases such as diabetes, heart disease, and stroke which will save money in health care costs down the road.
• People who have an active lifestyle live longer and have more energy.
• It helps keep your weight in check by burning calories when you work out which will save money on diet products or surgeries down the road

The benefits of being physically active far outweigh any costs that would come with it so make sure to get started today!

Ways to deal with stress and anxiety

There are many ways to deal with stress and anxiety. Here is a short list of some things you can do:

• Have an outlet for your feelings such as journaling, playing music, or talking to someone close to you about what's bothering you.
• Practice relaxation techniques such as yoga or meditation so that when stressful situations arise, you will be able to calm your mind and body.
• Exercise or do something fun when you are feeling overwhelmed with anxiety so that it helps release endorphins which can make a person feel better.

Tips for getting better sleep at night

A good night's sleep is essential to our mental and physical health. Here are some tips to help improve your sleep:

• Do something relaxing before bed including reading, taking a bath, or listening to calming music. Avoid screens like TV or computers as these stimulate the mind which can make it more difficult for one to fall asleep.
• Create an environment that is conducive to sleep including a cool room (60-67 degrees Fahrenheit), blackout curtains, and comfortable bedding.
• Create a healthy sleep routine that includes going to bed at the same time every evening, not drinking caffeine or alcohol in the evenings, and creating an environment that is conducive to fall asleep quickly such as reading before you go to bed.
• Don't drink caffeine six hours before you want to go to bed.
• Avoid alcohol close to bedtime. It can make it hard for someone's body and brain to relax at night which will lead to them not being able to sleep as well.
• Keep your bedroom cool, dark, and quiet so that when the time comes to go to sleep, you are ready.
• Avoid eating close to bedtime because this will affect your quality of sleep and how well you can fall asleep quickly.
• Do not eat a large meal right before going to bed as it may make one feel weighed down or unable to get comfortable enough for restful sleep.