Tips for Creating a Home Fitness and Self-Care Routine for Sustainable Wellness
Did you know that you can keep progressing in your fitness goals without ever leaving the house? No, practicing a home exercise routine may not be the same as what you do at your gym or yoga studio, but it can still be effective. Here are some tips and resources from MyFitnessRoad.com to help you create a home fitness and self-care routine for your sustainable wellness.
Plan Your Exercise Routine
Whether you are doing strength or cardio training, Pilates, or yoga, there are plenty of effective workouts you can do from home.
Understand the Many Benefits of Exercise
Fitness Program: 5 Steps to Get Started
25 Cardio Exercises That Deliver Huge Total-Body Results
The Ultimate 6-Week Home Workout
Stream Workouts on Your Tablet or Phone
Protect Your Digital Devices from Sweat and Germs While Getting Fit
Yoga for Beginners: A Complete Guide to Get Started
Why I Workout at Home + Tips on Staying Motivated
Plan Your Self-Care Routine
Pairing your workouts with a self-care routine has many benefits, including reduced anxiety and improved sleep.
How to Design a Customized Self-Care Routine for You
10 Benefits of a Good Night's Sleep
40 Ways to Relax in 5 Minutes or Less
25 Simple Tips to Make Your Diet Healthier
The Best Meal Delivery Services Near Me
Designate a Space for Fitness and Self-Care
Whether you’re setting up a home gym, yoga space, or meditation spot, your fitness/self-care sanctuary should be away from high-traffic areas of your home.
How to Create a Home Yoga Space
7 Ways to Make Your Space a Self Care Sanctuary
Working out at home is not the same as working out at your favorite gym or yoga studio. But that doesn’t mean that you can’t have an effective at-home fitness and self-care routine that you end up loving. You may even like your new normal so much that you continue it well after the pandemic has ended.
Sheila Johnson embarked upon her personal health and wellness journey five years ago. As an ambitious woman working at a fast-paced tech company, she pulled 80-hour work weeks to climb the corporate ladder. Even though she was making a six-figure salary, behind-the-scenes, however, it was another story.
Having prioritized work over health, she soon realized that if you don’t listen to your body, your body forces you to listen. She suffered headaches, stress and was frequently sick.
Fast-forward to today, she’s left the corporate and runs her business and life on her own schedule. She’s implemented a daily self-care routine that balances work life with taking care of her mental, emotional, and physical health. She spends time with friends and her husband. There’s also space for yoga, meditation, and exercise.
Now looking, feeling, and working better than ever before, she’s seen so much personal success with her health and wellness routine that she has begun sharing it with others. By creating this website, I hope that sharing my story will help you, too.
Through her website, Well Sheila, her mission is to share her story in the hope that it can help motivate others to help people to take charge of their health and wellness.
Image courtesy of Dane Wetton at unsplash
