As the holiday season approaches, it's essential to tread lightly on the path of health and fitness. Instead of preaching shoulds or shouldn'ts, let me show you what’s proven effective for me.

Obesity is a health problem of epidemic proportions, particularly in the US. A staggering 15% of the overall population is considered obese – defined as having a body mass index of 30 or higher.

Focusing on the prospect of creating something big or special can be a good thing. However, not all of the world’s greatest achievements occurred this way.

If you’re on a quest for personal growth, prioritizing self-care will help you better achieve your goals. Big life changes may be just what you need to put you on the path toward the life