Long-term Health and Fitness: What works for me
As the holiday season approaches, it's essential to tread lightly on the path of health and fitness. Instead of preaching shoulds or shouldn'ts, let me show you what’s proven effective for me.
How To Destroy the 5 Biggest Barriers To Fitness
Success at fitness is driven by mindset. But humans tend to be lazy by nature. Let’s see why and how to remedy the top 5 excuses out there.
Combating obesity: The efficacy of wellness activities
Obesity is a health problem of epidemic proportions, particularly in the US. A staggering 15% of the overall population is considered obese – defined as having a body mass index of 30 or higher.
How to Engage in Self-Care on Your Journey to Personal Growth
If you’re on a quest for personal growth, prioritizing self-care will help you better achieve your goals. Big life changes may be just what you need to put you on the path toward the life